Sweets, Biscuits & Cakes

healthy brownies

Healthy Brownies

I know only to well just how hard it is to follow a healthy diet, we all have our weaknesses, it maybe cake, wine, sweets or chocolate, whatever our vice is it can add calories, chemicals and preservatives to our diets. With our bodies all ready loaded with pollutants from…

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Quinoa and Cashew Bark

Quinoa and Cashew Bark

Well the excitement following my recent visit to the hospital has waned considerable, its not as plain sailing as I had hoped and the reality is that I still have the air cast boot, my crutches and now because I am trying to walk again, a hugely swollen, painful and…

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